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ZERO TOLERANCE TO NEGATIVE THINKING

SACRIFICE ONLY THOSE THINGS THAT ARE UNIMPORTANT AND EXPENDABLE

Identify those things that are of low importance and expendable.  The lizard willingly sacrifices his tail to the predator in order to preserve his life.  He can always grow a new tail.  If you only sacrifice the unimportant and expendable, the setback may be only a minor detour on the road to your dreams.

It’s inevitable you will encounter adversity on the path to your dreams, and so you should prepare for adversity in advance by identifying assets that are less important and expendable.  Although it would be nice to have everything go your way, and to never make compromises, it’s wise to decide ahead of time those things you can do without.

When setbacks occur and chaos temporarily reigns supreme, at least you know what you’re going to do.  You have already mentally drawn your line in the sand, and surrendering the unimportant and expendable won’t cause a problem.

For many years, I was the chairman of the morbidity and mortality committee at our hospital, and I quickly learned the difference between the essential and the expendable.

Every medical complication that occurred in the hospital had to be reviewed by our committee.  This involved a search for the truth within the limits imposed by the politics of medicine.  Although we fearlessly and critically examined every complication that landed on our desk, we also realized we couldn’t do everything we wanted because of the politics involved.  So we identified the critical issues that could not be ignored, and issues of less importance were shuffled off to the side.

It’s not that we lacked courage or resolve; rather, we knew we better stick to the big issues if we wanted to be effective as a committee.  Otherwise, we would have rapidly become bogged down in the unimportant and expendable.  By focusing on the essential, we were able to maintain a high standard of care and accountability in our hospital which was our primary objective.

That’s the nature of compromise.  You identify the essential and draw your line in the sand; everything else is up for grabs, and if the unimportant and expendable have to go, you still will be able to achieve your objectives. 

ASSESS THE SITUATION

From your fallback position, take time to assess the situation and examine every possible contingency.  It’s rare for adversity to be so great that there aren’t many alternative ways of responding.  There is a high probability you have enough control over the situation so that you can select an acceptable response to the setback rather than have a single course of action dictated by your adversaries.

Before we sailed our boat up the Red Sea, we had to pass through the Gulf of Aden, a body of water notorious for pirate attacks against cruising yachts.  Each year, several yachts are attacked by pirates from Yemen or Somalia.  There is no way to go up the Red Sea without first sailing through the Gulf of Aden; it isn’t optional.  Everyone transiting this area has to assess the situation and come up with a plan for how they are going to manage the risk associated with acts of piracy.

Our assessment told us we had three options.  First, we could forget about sailing through the Gulf, and instead sail for South Africa where there isn’t a problem with piracy.  The second option was to sail right up the middle of the Gulf seventy miles offshore.  The third option was to ignore the piracy risk and sail wherever we wanted.

After assessing the situation we were fairly sure we could manage the risk using option two.  We sailed seventy miles offshore, straight up the middle of the Gulf of Aden, and our conservative approach worked fine.  It took thirty six hours to sail through the danger zone, and then we were free to sail wherever we wanted. 

We formed a convoy in Oman so we could travel in the company of other yachts as we sailed through the danger zone.  We also went to considerable effort to sail down the middle of the Gulf of Aden, staying seventy miles from Yemen and seventy miles from Somalia.  The boats that followed our plan made the trip without a problem.  Two yachts who deviated from this plan and sailed closer to Yemen were attacked by pirates.

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WHEN YOU ARE IN A HOLE, STOP DIGGING

One of the first rules you learn about driving in sand is that when you are in a hole, stop digging.

When I started driving in dunes, I frequently got stuck in patches of soft sand.  As a novice, when I bogged down, I spun my tires which made me sink progressively deeper until the chassis rested solidly on the ground.   Only then did my Defender stop sinking.

Eventually I discovered that if you don't spin your wheels when you first get stuck, you don't sink down nearly as far.  It's much easier to recover a bogged vehicle when it's not buried all the way up to the chassis.

We developed a damage control rule for everyone who drove with us in the sand.  When the forward motion of the vehicle ceases, you immediately stop spinning your tires so that vehicle recovery will be easier.  When we did it that way, we could usually go in reverse and back out of the sand trap if a couple of people got out and gave the vehicle a push with their hands.  Only occasionally was it necessary to use sand ladders, winches, or snatch straps.

This rule is applicable to life in general.  When you find yourself stuck, when forward motion ceases, it's time to stop digging.  If you continue to spin your mental wheels, you will only sink deeper into the muck and mire.   Whatever it was that you were doing before you got into trouble, you must immediately cease and desist.  If you don't stop, you will only sink deeper making it more difficult to get your life back on track.

You might want to write that rule on paper and look at it several times a day when you are having problems.  If you stop digging and start doing something constructive, it won't be long before you are back to living your dreams.


THE POSITIVE WEB RING

The Positive Web Ring has eleven positive web sites. Each site lifts you up, pushes your mind in a positive direction, and  makes it easier to live your dreams.  The Positive Web Ring has something positive for everyone.  There's adventure, positive self-talk, positive spirituality, positive graphics, positive music, positive podcasts, and much more.

The wheel of change always turns in the direction of what you put into your mind, and the Positive Web Ring fills your mind with good things.
Give your mind a push in a positive direction today. Cruise your way to a positive life.  If you really want to be positive, nobody can stop you.

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RED SEA CHRONICLES DVD

When Dr. Dave isn't working as a flying doctor for the Indian Health Service, He is sailing around the world on his sailboat.  Find out what it's like to sail on the ocean of your dreams by watching Captain Dave's DVD.

Red Sea Chronicles DVD Previews

Good-bye Depression   Hello Positive Mind

Taking Back Control of Your Mind

The Land of Depression

The Laws of the Land of Depression

The First Law of Backward Thinking

Getting Your Black Belt in Negative Thinking

Backward Thinking Is a Trip to Fantasy Land

An Illusion Created by a Depressed Mind

Emotions Shout Down Your Rational Mind

The Second Law of Backward Thinking

The Feelings of Life Do Not Reflect the Facts of Life

The Third Law of Backward Thinking

Don't Strap Yourself into the Electric Chair of Depression

Escaping From the Land of Depression

Eight Steps to Eradicate Depression

Overcoming Depression and Advancing to the Next Level

Mirror Mirror on the Wall, Am I Ok After All?

Your Mental Mirrors - Inherited Mirrors of the Mind

Surviving your Personal House of Mirrors

Putting a Name on the Mirrors of Your Mind

Mirror One: All or Nothing Thinking

Mirror Two: Overgeneralization

Mirror Three: Mental Filter

Mirror Four: Disqualifying the Positive

Mirror Five: Jumping to Conclusions

Mirror Six: Magnification and Minimization

Mirror Seven: Emotional Reasoning

Mirror Eight: Should Statements

Mirror Nine: Labeling and Mislabeling

Mirror Ten: Personalization

God's Mirror - The Answer to All Cognitive Distortions

Mental Slippage - Loss of Command and Control

Mental Slippage - What's Happening

Mental Slippage - Control of Your Thoughts

Should You Use Medication to Treat Depression?

Mental Slippage - Content of Your Thoughts

How to Create a Positive Brain

Positive and Negative Brains

Positive Thinking Creates a Positive Brain

The Rest of the Story - Becoming Positive

Change Your Thoughts and Change Your Chemistry

A Word of Caution for People with Clinical Depression

Back to the Basics of Healthy Thinking

Positive Operating System

The Mathematics of Personal Change

Problems With a Negative Operating System

Characteristics of a Positive Operating System (POS)

A POS Has a Positive Focus

A POS Turns Bad Things into Better Things

A POS Looks for the Good in Everyone

A POS Looks for the Good in Everything that Happens

A POS Has Positive Expectations

A POS Is Positively Congruent

A POS Manifests a Positive Spirituality Based on Love

A POS Has a Positive Self-Image

A POS Has Positive Self-Esteem

A POS Gives You Real Power

A POS Takes You to a Positive Destination

Characteristics of a Negative Operating System

Decision Time - A Positive or Negative Operating System?

How to Install a Positive Operating System

Real Power

Be Transformed by the Renewing of Your Mind

You Are a Creature of Emotion

Renewing Your Rational Mind Is Not Enough

Renewing Your Emotional Mind Requires Healing

God's Love Changes Who You Are

How Your Mind Was Designed

Dabbling in God's Love Isn't Enough

God's Master Plan of Love

God's Pipeline of Love

God's Love - The Definitive Cure for Depression

Eradicating Depression - Realize You Have a Problem

Negative Thinking and Fatigue

Negative Thinking and the Overloaded State

Habitually Negative State

Mild to Moderate Mood Disorders

Clinical Depression

Dealing With a Negative State of Mind

Reestablishing Command and Control

Battle Against Depression Fought on the Battlefield of Focus

The Power of Positive Focus

How to Create and Maintain a Persistently Positive Focus

The First Law of Focus - What You Think About Expands

How to Create a Persistently Positive Focus

The Second Law of Focus

The Third Law of Focus

The Fourth Law of Focus

The Fifth Law of Focus

Recognize Your Cognitive Distortions

Accidents Happen But Cognitive Distortions Are Optional

Reject Your Cognitive Distortions

You Beat Depression Thought by Thought

Renew Your Mind

The Big Eight - Think on These Things

Mental Toxic Waste

The Voice of Depression Is Full of Toxic Waste

The Dastardly Deed - How Toxic Waste Ruins Your Life

Toxic Waste Detector - The Big Eight

Reprogram Your Mind With a Positive Operating System

What You Talk About Expands

What You Write About Expands

What You Read About Expands

What You Look at Expands

What You Listen to Expands

Five Simple Steps to a Positive Life

Shift Your Focus to the Most Positive Force in the Universe

Never Attack and Argue with Negative Thoughts

It's Better to Switch Than to Fight

Negative Thoughts Cannot Survive in a Heart Full of Love

The Mega-Affirmation

Repeat These Steps to Win the Battle Against Depression

Everything You Wanted to Know About Negative Thinking

Negativity Destroys Opportunity

Negativity Blinds You to Possibility

Negativity Is the Black Hole of the Mind

Negativity Is the Most Powerful Thought Magnet

Negativity Can Overtake You Anywhere and Anytime

Negativity Creates Powerful Destructive Neuroassociations

Negativity Creates Inertia in Your Personal Life

Negativity Creates a Mentality of Limitations

Negativity Has the Wrong Focus

Negativity Creates a Distorted Interpretations of Reality

Negativity Is Easier Than Being Positive

Only Embrace Risk in a Positive State of Mind

The Way Out Is Different Than the Way In

Conflict Brings Negative Thoughts into Your Life

Your Need to Be Right is the Formula for Perpetual Conflict

Conflict Is a False Model for Solving Problems

Dealing With Conflict - Loving and Letting Go

Escaping From Perfection - The Great Pretender

Perfection Pretends to Be Your Friend

Perfections Sells a Perfect Life But Delivers a Miserable One

Perfection Steals Dreams

Don't Let Perfection Take Over Your Personality

Perfect Is the Enemy of Good

Escape the Web of Spiritual Perfection

Perfection Has the Wrong Focus

Life Is Still Terrific Even When It's Not Perfect

Guilt - Hazardous Substance - Handle With Care

Test Guilt With a Watch and Calculator

Jesus Did Not Pile on Guilt

How to Eradicate Guilt

Zero Tolerance to Negative Thinking

Every Negative Thought Contains an Important Lesson

You Cannot Think Just One Negative Thought

Learn the Lesson that Each Negative Thought Has to Teach

Take Positive Action Based on What You Learned

Displace Negativity with Positive Thoughts

Push Your Mind in a Positive Direction With Power Graphics

Sastrugi Happens

Keeping Adversity in Perspective

Never Panic

Make a Limited and Orderly Retreat

Sacrifice Only the Unimportant and Expendable

Assess the Situation

Marshall Your Resources

Plan Your Counterattack

Take Enthusiastic, Positive, and Fearless Action

Never Quit

Negative Thought Alert You That Something Is Wrong

Negative Thoughts Are a Stop Sign

Negative Thoughts Point in the Direction of the Problem

Negative Thoughts Provide Valuable Feedback

Motivational Value of Negative Thoughts

Positive Action Is the Appropriate Response to Negation

The Natural History of Negative Thoughts

Stop Negativity at the Door of Your Mind

Beating the Odds

When You Think Positive, Your Life Starts to Improve

Positive Thinking Makes a Difference

Do Not Ruin Your Life With Negative Thinking

Turn Bad Things into Better Things

Snatching Victory from the Jaws of Defeat

Life Is Full of Opportunities to Make Bad Things Better

The Challenge

Affirmations for the Inner Skeptic

Affirmations Overwhelm Your Emotional Mind

Affirmations Are About Where You Are Going

The Wheel of Change

Instant Positive Thinking - Positive Neuroassociations

Positive Affirmations for Positive Power

What to Say When You Talk to Your Mind

The Supreme Law of Change

The Law of Positive Self-Talk

Two Inner Voices

The First Inner Voice - Your Mind Talking to You

The Second Inner Voice - You Talking to Your Mind

Powerful Self-Talk Comes 90% from the Heart

It Takes Time to Get Used to Your New Self-Talk

Maximum Strength Positive Thinking

Strong Arm Your Mind






 

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Dr. David Abbott, this web site, Maxing Out Media, and the Positive Web Ring are not engaged in rendering medical or other professional advice.  This web site and its content is for informational and entertainment purposes only and is not intended to replace or substitute for any professional or medical advice.
 

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