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ZERO TOLERANCE TO NEGATIVE THINKING

POSITIVE THINKING MAKES A DIFFERENCE

What you think and how you think makes a huge the difference in the outcome of your life.  When your life is hanging by a thread, the weight of negative thinking can break the thread.

When I was lying in the intensive care unit with two broken legs, a broken scapula, five broken ribs, a pneumothorax, a hemothorax, and a blood transfusion running into my veins, positive thinking made a difference.

Because I am a physician, I was fully aware of the problems and complications stalking my bedside.  The major long bone fractures could cause fat embolism to the lungs.  The seven units of blood running into my veins could cause hepatitis or AIDS.  The partially collapsed lung could cause pneumonia.  Prolonged bed rest creates a risk of deep vein thrombosis and pulmonary embolism.  Fractures may not heal, and infection in the fracture sites could result in disastrous osteomyelitis.  I have seen all of these complications happen to victims of trauma, and they’re not uncommon.  Fortunately, none of these complications happened anywhere except in my mind.

When I was flat on my back in the intensive care unit, I had to decide if I was going to listen to the voice of fear and negativity, and make a bad experience worse by filling my mind full of fear.

Doctors frequently are bad patients because they know too much about their problems, and that knowledge adds to their burden.  I was fortunate to have excellent care and a supportive family who helped me deal with this experience in a positive manner.

Major disasters that traumatize your physical body teach you about positive thinking in a special way.  When you feel great and your body is healthy, it’s easy to think positive.  But when you have been run over by the Mack Truck of Life, positive thinking is difficult.  When it takes six months to be able to walk without crutches, thinking positive is a major challenge.  When your plans are on hold, and you aren’t sure if you will be able to continue your dream, thinking positive is hard.  When recovery from a physical disaster takes a year or two, thinking positive is put in a radically different perspective.

Mental recovery may be even more difficult than physical recovery.  Physical therapy may restore your physiology, but restoring a positive mind may seem to be an insurmountable challenge.

As a physician, I was acquainted with suffering, but it was only a distant relative who never came to visit.  When I experienced it myself, I found that suffering looks different from the inside.  When you observe someone else suffer, it’s easy to tell them to think positive.  But when you’re the one doing the suffering, it takes all of your resources to think a few positive thoughts each day.  When you are in pain, your body shouts an unremitting stream of negative discouraging thoughts, while your mind timidly whispers a few positive ones.  Your mind whistles in the dark hoping light is on the way and the nightmare will soon be over.

When the body is unhealthy or severely traumatized, the mind suffers as well.  I have intense admiration for people with disabilities who remain positive and fully involved in life.  For them staying positive is like climbing Mount Everest every day.

DO NOT RUIN YOUR LIFE WITH NEGATIVE THINKING

No matter how positive your life is, you can ruin it with negative thinking.  When I sailed across the Pacific Ocean on my catamaran, I had the joy of sailing in the trade winds with my family.  After leaving Panama, we had 5000 miles of Pacific Ocean to cross before arriving in New Zealand.  Those five thousand miles would be an unforgettable adventure unless we spoiled it with negative thinking. 

Negative thinking puts fear in your heart when you sail through the massive thunderstorms of the doldrums.  Negative thinking makes you worry about your boat being attacked by killer whales on the transpacific journey.  Negative thinking makes you worry about your boat capsizing.  Negative thinking makes you worry about hitting reefs and encountering tropical cyclones.  Negative thinking makes you worry about your children’s education as they work their way through their correspondence courses at a snail’s pace.  Negative thinking makes you worry about dragging anchor and hitting a reef at night while you sleep in a tropical anchorage.  Negative thinking makes you worry about piracy.  Negative thinking steals your dreams.

Positive thinking makes every aspect of life better.  There is no limit to how good life can become when your mind is full of positive thoughts.  When I sailed across the Pacific Ocean, positive thinking made trade wind sailing into an exhilarating adventure.  Our catamaran sailed before the same warm trade winds that pushed Magellan and Captain Cook across the Pacific Ocean hundreds of years before.  We rediscovered the islands of the South Pacific.  The voice of fear and negativity was absent as we sailed among the coral atolls and the high tropical islands.  Seeing the mysterious volcanic pinnacles of the Marquesas Islands rising out of the sea after sailing non-stop for three thousand miles is an unforgettable positive memory.  My children matured as they stood their night watches.  They were responsible for the lives of four people as they checked the horizon for squalls and ships, and ran the boat at night.  They learned the lesson that a positive mind can make dreams come true. 

Positive thinking got us through the doldrums in spite of the thunderstorms.  The killer whales of the Pacific never attacked our positive minds.  Positive action kept our yacht away from reefs and tropical cyclones.  Positive thinking and positive action kept us safe and secure in dozens of tropical anchorages in the South Pacific and made our transpacific sail into an unforgettable adventure.

Thinking positive is more than worth the effort.  It takes both the good times and the bad times and makes them better.  Don’t allow negative thinking to steal your dreams.  There is no limit to how good your life can become if you think positive.

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RED SEA CHRONICLES DVD

When Dr. Dave isn't working as a flying doctor for the Indian Health Service, He is sailing around the world on his sailboat.  Find out what it's like to sail on the ocean of your dreams by watching Captain Dave's DVD.

Red Sea Chronicles DVD Previews

Good-bye Depression   Hello Positive Mind

Taking Back Control of Your Mind

The Land of Depression

The Laws of the Land of Depression

The First Law of Backward Thinking

Getting Your Black Belt in Negative Thinking

Backward Thinking Is a Trip to Fantasy Land

An Illusion Created by a Depressed Mind

Emotions Shout Down Your Rational Mind

The Second Law of Backward Thinking

The Feelings of Life Do Not Reflect the Facts of Life

The Third Law of Backward Thinking

Don't Strap Yourself into the Electric Chair of Depression

Escaping From the Land of Depression

Eight Steps to Eradicate Depression

Overcoming Depression and Advancing to the Next Level

Mirror Mirror on the Wall, Am I Ok After All?

Your Mental Mirrors - Inherited Mirrors of the Mind

Surviving your Personal House of Mirrors

Putting a Name on the Mirrors of Your Mind

Mirror One: All or Nothing Thinking

Mirror Two: Overgeneralization

Mirror Three: Mental Filter

Mirror Four: Disqualifying the Positive

Mirror Five: Jumping to Conclusions

Mirror Six: Magnification and Minimization

Mirror Seven: Emotional Reasoning

Mirror Eight: Should Statements

Mirror Nine: Labeling and Mislabeling

Mirror Ten: Personalization

God's Mirror - The Answer to All Cognitive Distortions

Mental Slippage - Loss of Command and Control

Mental Slippage - What's Happening

Mental Slippage - Control of Your Thoughts

Should You Use Medication to Treat Depression?

Mental Slippage - Content of Your Thoughts

How to Create a Positive Brain

Positive and Negative Brains

Positive Thinking Creates a Positive Brain

The Rest of the Story - Becoming Positive

Change Your Thoughts and Change Your Chemistry

A Word of Caution for People with Clinical Depression

Back to the Basics of Healthy Thinking

Positive Operating System

The Mathematics of Personal Change

Problems With a Negative Operating System

Characteristics of a Positive Operating System (POS)

A POS Has a Positive Focus

A POS Turns Bad Things into Better Things

A POS Looks for the Good in Everyone

A POS Looks for the Good in Everything that Happens

A POS Has Positive Expectations

A POS Is Positively Congruent

A POS Manifests a Positive Spirituality Based on Love

A POS Has a Positive Self-Image

A POS Has Positive Self-Esteem

A POS Gives You Real Power

A POS Takes You to a Positive Destination

Characteristics of a Negative Operating System

Decision Time - A Positive or Negative Operating System?

How to Install a Positive Operating System

Real Power

Be Transformed by the Renewing of Your Mind

You Are a Creature of Emotion

Renewing Your Rational Mind Is Not Enough

Renewing Your Emotional Mind Requires Healing

God's Love Changes Who You Are

How Your Mind Was Designed

Dabbling in God's Love Isn't Enough

God's Master Plan of Love

God's Pipeline of Love

God's Love - The Definitive Cure for Depression

Eradicating Depression - Realize You Have a Problem

Negative Thinking and Fatigue

Negative Thinking and the Overloaded State

Habitually Negative State

Mild to Moderate Mood Disorders

Clinical Depression

Dealing With a Negative State of Mind

Reestablishing Command and Control

Battle Against Depression Fought on the Battlefield of Focus

The Power of Positive Focus

How to Create and Maintain a Persistently Positive Focus

The First Law of Focus - What You Think About Expands

How to Create a Persistently Positive Focus

The Second Law of Focus

The Third Law of Focus

The Fourth Law of Focus

The Fifth Law of Focus

Recognize Your Cognitive Distortions

Accidents Happen But Cognitive Distortions Are Optional

Reject Your Cognitive Distortions

You Beat Depression Thought by Thought

Renew Your Mind

The Big Eight - Think on These Things

Mental Toxic Waste

The Voice of Depression Is Full of Toxic Waste

The Dastardly Deed - How Toxic Waste Ruins Your Life

Toxic Waste Detector - The Big Eight

Reprogram Your Mind With a Positive Operating System

What You Talk About Expands

What You Write About Expands

What You Read About Expands

What You Look at Expands

What You Listen to Expands

Five Simple Steps to a Positive Life

Shift Your Focus to the Most Positive Force in the Universe

Never Attack and Argue with Negative Thoughts

It's Better to Switch Than to Fight

Negative Thoughts Cannot Survive in a Heart Full of Love

The Mega-Affirmation

Repeat These Steps to Win the Battle Against Depression

Everything You Wanted to Know About Negative Thinking

Negativity Destroys Opportunity

Negativity Blinds You to Possibility

Negativity Is the Black Hole of the Mind

Negativity Is the Most Powerful Thought Magnet

Negativity Can Overtake You Anywhere and Anytime

Negativity Creates Powerful Destructive Neuroassociations

Negativity Creates Inertia in Your Personal Life

Negativity Creates a Mentality of Limitations

Negativity Has the Wrong Focus

Negativity Creates a Distorted Interpretations of Reality

Negativity Is Easier Than Being Positive

Only Embrace Risk in a Positive State of Mind

The Way Out Is Different Than the Way In

Conflict Brings Negative Thoughts into Your Life

Your Need to Be Right is the Formula for Perpetual Conflict

Conflict Is a False Model for Solving Problems

Dealing With Conflict - Loving and Letting Go

Escaping From Perfection - The Great Pretender

Perfection Pretends to Be Your Friend

Perfections Sells a Perfect Life But Delivers a Miserable One

Perfection Steals Dreams

Don't Let Perfection Take Over Your Personality

Perfect Is the Enemy of Good

Escape the Web of Spiritual Perfection

Perfection Has the Wrong Focus

Life Is Still Terrific Even When It's Not Perfect

Guilt - Hazardous Substance - Handle With Care

Test Guilt With a Watch and Calculator

Jesus Did Not Pile on Guilt

How to Eradicate Guilt

Zero Tolerance to Negative Thinking

Every Negative Thought Contains an Important Lesson

You Cannot Think Just One Negative Thought

Learn the Lesson that Each Negative Thought Has to Teach

Take Positive Action Based on What You Learned

Displace Negativity with Positive Thoughts

Push Your Mind in a Positive Direction With Power Graphics

Sastrugi Happens

Keeping Adversity in Perspective

Never Panic

Make a Limited and Orderly Retreat

Sacrifice Only the Unimportant and Expendable

Assess the Situation

Marshall Your Resources

Plan Your Counterattack

Take Enthusiastic, Positive, and Fearless Action

Never Quit

Negative Thought Alert You That Something Is Wrong

Negative Thoughts Are a Stop Sign

Negative Thoughts Point in the Direction of the Problem

Negative Thoughts Provide Valuable Feedback

Motivational Value of Negative Thoughts

Positive Action Is the Appropriate Response to Negation

The Natural History of Negative Thoughts

Stop Negativity at the Door of Your Mind

Beating the Odds

When You Think Positive, Your Life Starts to Improve

Positive Thinking Makes a Difference

Do Not Ruin Your Life With Negative Thinking

Turn Bad Things into Better Things

Snatching Victory from the Jaws of Defeat

Life Is Full of Opportunities to Make Bad Things Better

The Challenge

Affirmations for the Inner Skeptic

Affirmations Overwhelm Your Emotional Mind

Affirmations Are About Where You Are Going

The Wheel of Change

Instant Positive Thinking - Positive Neuroassociations

Positive Affirmations for Positive Power

What to Say When You Talk to Your Mind

The Supreme Law of Change

The Law of Positive Self-Talk

Two Inner Voices

The First Inner Voice - Your Mind Talking to You

The Second Inner Voice - You Talking to Your Mind

Powerful Self-Talk Comes 90% from the Heart

It Takes Time to Get Used to Your New Self-Talk

Maximum Strength Positive Thinking

Strong Arm Your Mind

You can support Zero Tolerance To Negative Thinking by purchasing Dr. Dave's DVD: The Red Sea ChroniclesThe Positive Web Ring features more than 180 Positive Podcasts and thousands of pages that push your mind in a positive direction.   It's time to get a new way of thinking and feeling.  It's time to fill your mind with positive things.  Thanks for your support.

Dr. David Abbott, this web site, Maxing Out Media, and the Positive Web Ring are not engaged in rendering medical or other professional advice.
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